Mental health affects way more people than everyone thinks. But for some reasons no one is allowed to talk about or they even feel embarrassed to share how they really feel.
I myself have struggled with feeling low and I get panicky when things don’t go the way I expect them too.
I’m ready to start talking about it.
It’s hard to wake up some days and know that I’m physically well enough to get on with my day but there is something in my head stopping me. Some days getting dressed is even an issue.
I must say I have improved since this time last year but that’s with the help from my friends/boyfriend and family. I’ve learnt to say “I don’t feel right” when my head can’t bear the thought of dealing with anything.
I think accepting their is a problem is the first step to understanding the problem. My mini motto.
Keep looking up. Have a lovely day.